Pregnancy Massage

Let me put to death a couple of old wives tales:

- Massage is dangerous for pregnant women, and
- Massage should be avoided in the first trimester.

In the hands of a therapist not trained in pregnancy massage there may be unacceptable risks, however we are especially trained to provide massage to the pregnant woman. We are aware of the risks and we manage them accordingly, in liason with your Doctor, if necessary.

Massage does not cause spontaneous abortion and is quite safe under the hands of a properly qualified therapist. A woman in her first trimester is undergoing considerable change and will need just as much support in these first few months as she will throughout the balance of her pregnancy. We provide that support.

We are well aware of the high demands pregnancy places on a woman's body and how essential it is for you to be nurtured at this time. Massage not only relieves the tensions and discomfort caused by the extra weight and the shift in your body's centre of gravity, but it also reduces swelling, calms the nervous system, reduces fatigue and enhances energy.

We understand that your whole body is adapting to the new life growing within you and that you are facing many significant life changes. We know you need and deserve support, your health and vitality has never been more important than it is now. Massage is the perfect way to relax. You will be comfortably supported with pillows and cushions during your massage and in the later stages of your pregnancy you will enjoy a complete massage supported on your side. At all times you will be appropriately draped.

Benefits

The physical changes of pregnancy can be stressful; a soothing massage loosens tight muscles and calms the nervous system. It increases circulation, carrying energy producing nutrients to your cells and eliminating metabolic waste products that can cause fatigue. During your massage your body awareness becomes more noticeable which means you can easily identify your tension areas and consciously release them. Results you may expect to notice include;

• Reduction of fluid retention

• Relief of headaches caused by stress, excess toxins, and constipation

• Relief of muscular and joint pain caused by supporting extra weight

• Decrease progress of varicose veins with enhanced circulatory stimulation

• Release of abdominal soreness caused by baby's kicks

• Moisturising of the skin to aid in the prevention of stretch marks

Our experienced specialist practitioners are able to assist you in preparing for the birth of your baby. Regular massage to the lumbar, abdomen and the inner thigh areas will release chronic pressure for negligible resistance during the birth. Whilst being massaged, by consciously focusing on releasing tension in these areas, you will increase your confidence and control during labour.

Postpartum

It is as essential to care for yourself in the postpartum weeks following the birth of your baby as it is during your pregnancy. Massage assists in the healing of your body by increasing circulation, promoting relaxation and gently coaxing your body back to its original shape.